Therapy on your schedule.

Integrative Therapy

Healing is not a one-size-fits-all process. Our approach is individualized, trauma-informed, and grounded in evidence-based care, shaped by each person’s history, nervous system, and internal world.

We integrate EMDR, CBT, EFT tapping, Somatic Therapy, Internal Family Systems (parts work), and depth-oriented, Jung-adjacent techniques that use symbolism, imagery, and meaning-making to support insight and integration. These methods are applied thoughtfully and pragmatically, always anchored in regulation, reality-based functioning, and client goals.

This whole-person approach supports the processing of past experiences, reconnection with self, and the development of resilience, clarity, and agency moving forward.

EMDR, CBT and DBT, Internal Family Systems (parts work), depth-oriented and Jung-adjacent therapy, Polyvagal-informed care, and addiction counseling.

Military members and veterans, first responders, LGBTQIA2S+ affirmative care, and individuals impacted by acute and complex trauma.

EFT tapping, integrative therapy models, and mind–body–spirit approaches that support regulation, insight, and whole-person healing.

Advanced training in somatic therapy, clinical sexology, addiction treatment, and trauma-focused care, including certified clinical trauma professionals and licensed addiction therapists.

Healing begins with safety, connection, and compassion. At Open Minds Therapy, we take a holistic, integrative approach to mental health care, attending to mind, body, and emotional life. Therapy is individualized, collaborative, and grounded in evidence-based practice, designed to support meaningful healing and sustainable growth.

Whether you are processing trauma, navigating life transitions, or seeking deeper self-understanding, we offer a supportive space rooted in empathy, clinical integrity, and respect for your lived experience.

Emotional Safety
A nonjudgmental, affirming environment where you can show up authentically.

Compassionate Presence
Your story is met with care, curiosity, and deep respect.

Collaborative Direction
Therapy is a partnership. Goals are shaped together and guide the work.

Empowerment and Agency
Healing builds on your existing strengths. We support insight, regulation, and lasting change.

A Meaningful Process
Healing is not a destination, but a process of integration, growth, and reconnection, explored one step at a time.

At Open Minds Therapy, healing is a journey we walk together.

Open minds. Endless possibilities.